A healing mindful movement studio located in Nashville, Tennessee teaching GYROTONIC®, GYROKINESIS® and Pilates to help you move better, so you feel better and can focus on living your best life.

Reduce chronic pain and discomfort.

Gain a deep, internal strength & resilience..

Improve breathwork by coordinating with joyful movement.

GYROTONIC and GYROKINESIS

Find Peace In Your Body's Movement

We apply the principles of these time tested, intelligent whole-body movement systems to transform the way you look, feel and perform.